Banana and almond butter shake

Method

Peel the banana and break it into chunks, then add them to your blender along with the almond butter, milk, and protein powder. Start with the liquid first if your blender struggles with thick ingredients; this helps prevent the motor from straining. Blend on high speed for about 45 seconds to 1 minute, until the mixture reaches a smooth, homogeneous consistency. You're aiming for complete emulsification of the almond butter into the liquid, with no visible flecks or separation.

Stop and check the texture; if it's too thick, add a splash more milk and pulse briefly. If it's too thin, add another chunk of banana. Pour into a glass and drink immediately; the shake will begin to separate and thicken as the banana starch continues to absorb moisture. If you're making this ahead, store it in the fridge for up to a few hours, but you'll need to shake or re-blend it before drinking.